Adam takes your fitness goals seriously. He understands that losing weight and gaining muscle can be challenging and his mission is to help you overcome any hurdles on your journey to reach your goals. Adam wants to shift the focus of exercising for short term gains to the long lasting health benefits of being active that also make you feel good and boost your mental health. He will analyse your wants and needs to create your individualised fitness plan and be with you every step of the way towards the new, improved and healthier you!
In addition to his twenty years of success and experience as a professional dancer, Adam is fully qualified in Level 3 Personal Training (Level 4 EQF) and Level 2 Gym Instruction (Level 3 EQF) (OriGym) and he is capable of assessing your body and goals to create a bespoke fitness plan that will help you reach your target. Most plans include healthy eating advice alongside tailored exercise regimes, to ensure the best possible results. Adam will work with you to keep you on track and to stay motivated.
I appreciate that adapting to new fitness habits can be difficult and often at times fail. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and feel awesome.
Feeling good is the key - losing weight or building muscle is the by-product.
Kettlebell Training
Medicine Ball Training
Bodyweight Exercises
Self Myofascial Release (SMR)
Advanced Training Systems
Suspension Training
Hydration & Exercise