fitness that fits you
1-2-1 Personal Training
Virtual Personal Training
LGBTQ+Fit
Nutritional Advice
14 Day Challenge
Virtual PT
A personalised digital plan which can be accessed from anywhere around the world, inside or outside of a gym environment. A self guided journey with 1-2-1 live support.
1-2-1 Personal Training
Personalised Training & Nutritional Advice to help you achieve your fitness goals. ARPT will support you to overcome any hurdles on your mission.
14 Day Gym Challenge
Get fitter & increase your confidence at the gym with our 14 Day Gym Challenge!
Are you already regularly working out and feel like you have plateaued? Are you seeking a new challenging but achievable challenge to shake things up a bit? Then our 14 Day Gym Challenge the perfect package for you!
- 10 x 45 - 60 guided Personal Training sessions
- 4-Day Split (Upper/Lower)
- Progressing safely within the Hypertrophy rep range and finishing strong with Super Sets (Advanced Training System)
- Resistance Training & Weight Training focused workouts
- 10 x Ab Attack workouts
- 2 x 15 - 30 minute Long Slow Duration (LSD) cardio sessions
- Daily motivation
- Muscle Gain/Weight Loss/Maintenance nutritional advice
- 24/7 support & accountability via our app!
- Only £14!
ARPT will be with you every step of the way!
14 Day Home Challenge
14 days to a fitter & happier you!
Get fit & build confidence in the comfort of your own home! Our 14 Day Home Challenge is perfect for clients new (or returning) to exercise wanting to make a healthy lifestyle change and be supported and motivated every step of the way by ARPT through our brand new app!
- 10 x 45-60 guided Personal Training sessions
- Full-Body bodyweight focused workouts
- No equipment needed!
- 10 x Ab Attack workouts
- 2 x 15 - 30 minute Long Slow Duration (LSD) cardio sessions
- Daily motivation
- Muscle Gain/Weight Loss/Maintenance nutritional advice
- 24/7 support & accountability via our app!
- Only £14!
Be a part of the ARPT community - be a part of the movement!
LGBTQ+Fit
A weekly group training session for the Liverpool LGBTQ+ community (and allies!) at LC Sports Health & Fitness Club. A safe space for all the colours of the rainbow.