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Personalised Services
  • 1-2-1 Personal Training
  • Virtual Personal Training
30 Day Challenge
LGBTQFit
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ARPT PERSONAL TRAINING

ARPT PERSONAL TRAINING ARPT PERSONAL TRAINING ARPT PERSONAL TRAINING

1-2-1 Personal Training

Virtual Personal Training

Nutritional Advice

LGBTQ+Fit

ARPT PERSONAL TRAINING

ARPT PERSONAL TRAINING ARPT PERSONAL TRAINING ARPT PERSONAL TRAINING

1-2-1 Personal Training

Virtual Personal Training

Nutritional Advice

LGBTQ+Fit

Personal Training

Personal Training

Personal Training

Personalised Training & Nutritional Advice to help you achieve your fitness goals. ARPT will support you to overcome any hurdles on your mission.

LGBTQ+Fit

Personal Training

Personal Training

A weekly group training session in the magnificent Green Flag and Green Heritage awarded site Sefton Park, Liverpool. A safe space for all the colours of the rainbow.

Learn more

Virtual PT

Personal Training

Virtual PT

A personalised digital plan which can be accessed from anywhere around the world, inside or outside of a gym environment. A self guided journey with 1-2-1 live support.

A Trainer Who Cares

Our personal trainer Adam takes your fitness goals seriously. He understands that losing weight and gaining muscle can be challenging and his mission is to help you overcome any hurdles on your journey to reach your goals. Adam wants to shift the focus of exercising for short term gains to the long lasting health benefits of being active that also make you feel good and boost your mental health. Adam will analyse your wants and needs to create your individualised fitness plan and be with you every step of the way towards the new, improved and healthier you! 

Knowledgeable Training Expertise

In addition to his nineteen years of success and experience as a professional dancer, Adam is fully qualified in Level 3 Personal Training (Level 4 EQF) and Level 2 Gym Instruction (Level 3 EQF) (OriGym) and he is capable of assessing your body and goals to create a bespoke fitness plan that will help you reach your target. Most plans include healthy eating advice alongside tailored exercise regimes, to ensure the best possible results. Adam will work with you to keep you on track and to stay motivated.

Your Success is Our Goal

We appreciate that adapting to new fitness habits can be difficult and often at times fail. Our goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and feel awesome. Feeling good is the key - losing weight or building muscle is the by-product.

Additional Expertise

Kettlebell Training

Medicine Ball Training

Bodyweight Exercises

Self Myofascial Release (SMR)

Advanced Training Systems

Suspension Training

Hydration & Exercise

Make a conscious decision and dare to be great!

  • 1-2-1 Personal Training
  • Virtual Personal Training
  • Nutritional Advice
  • LGBTQ+Fit

Kickstart your new healthy lifestyle today!

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