1:1 Personal Training

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Rome wasn't built in a day. Neither was your body.

Change requires time for its accomplishments and it takes a lot of time to achieve something important.

You are important. Both your physical & mental health are important. 

The importance of being patient is why ARPT avoids pushing popular short term 'quick fix' training programs. I do not hard sell fad workouts that claim magic fat burning powers for specific areas of the body nor do I promise a dream body within an unrealistic timeframe. 

However, I do believe in results based training programs. 

I work closely with all my clients to help them achieve their personal health & fitness goals whilst simultaneously creating longterm lifestyle changes to ensure hard earned accomplishments last a lifetime. 

ARPT offers three types of Personal Training programs. You can choose from the following:

• 1 x 1:1 Personal Training session per week
• 2 x 1:1 Personal Training sessions per week
• 3 x 1:1 Personal Training sessions per week

Each bespoke personalised training program features full support:

• Client Consultation 
• Physical Health, Mental Health & Lifestyle evaluation
• Goal setting
• Pictures & measurements
• Nutritional advice
• 24/7 support via ARPT's fitness app  

ARPT's 1:1 Personal Training programs are offered on a 3 Month Commitment and a Month To Month basis. 

Fully commit to change and you'll save money.

I'll get you to your health & fitness goals and help you to make a new rewarding lifestyle out of it.

• 1 x 1:1 Personal Training session per week

• 2 x 1:1 Personal Training sessions per week

• 3 x 1:1 Personal Training sessions per week 

• Diet Assessment
• Food Diary
• Macronutrient Analysis
• Micronutrient Analysis
• Daily Calorie Goal 

ARPT's Diamond Package is a bolt on package which can be purchased as is or added to any of the above Personal Training packages.

It is designed to precede the start of a PT package. A full dietary assessment followed by nutritional advice to ensure the essential foundations needed for successful change are in place. 

Whatever your health & fitness goal, the ARPT Diamond Package will compliment your physical activities and help you get the most from your training. 

• 1 x 1:1 Personal Training Top Up session