1:1 Personal Training
Rome wasn't built in a day. Neither was your body.
Change requires time for its accomplishments and it takes a lot of time to achieve something important.
You are important. Both your physical & mental health are important.
The importance of being patient is why ARPT avoids pushing popular short term 'quick fix' training programs. I do not hard sell fad workouts that claim magic fat burning powers for specific areas of the body nor do I promise a dream body within an unrealistic timeframe.
However, I do believe in results based training programs.
I work closely with all my clients to help them achieve their personal health & fitness goals whilst simultaneously creating longterm lifestyle changes to ensure hard earned accomplishments last a lifetime.
ARPT offers three types of Personal Training programs. You can choose from the following:
- 1 x 1:1 Personal Training session per week
- 2 x 1:1 Personal Training sessions per week
- 3 x 1:1 Personal Training sessions per week
Each bespoke personalised training program features full support:
- Client Consultation
- Physical Health, Mental Health & Lifestyle evaluation
- Goal setting
- Pictures & measurements
- Nutritional advice
- 24/7 support via ARPT's fitness app
ARPT's 1:1 Personal Training programs are offered on a 3 Month Commitment and a Month To Month basis.
Fully commit to change and you'll save money.
I'll get you to your health & fitness goals and help you to make a new rewarding lifestyle out of it.
ARPT Diamond Package
- Diet Assessment
- Food Diary
- Macronutrient Analysis
- Micronutrient Analysis
- Daily Calorie Goal
ARPT's Diamond Package is a bolt on package which can be purchased as is or added to any of the above Personal Training packages.
It is designed to precede the start of a PT package. A full dietary assessment followed by nutritional advice to ensure the essential foundations needed for successful change are in place.
Whatever your health & fitness goal, the ARPT Diamond Package will compliment your physical activities and help you get the most from your training.