This challenging yet achievable program has been designed to fast track muscle growth and toning whilst simultaneously tackling unwanted weight.
The workouts have been custom built to alternate between a five day Push/Pull/Lower Body/Push/Pull format.
Oh no! Have you just realised that your first well deserved and long awaited holiday in two years is right around the corner?!
You've been so preoccupied adjusting to the 'new normal' post COVID that you haven't even allowed yourself to think about relaxing on the beach!
Don't worry, a lot can be achieved in 12 weeks and I can help you be Beach Confident in 3 months or less!
Book now to take control of Summer 2022!