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ARPTUK
Home
Shaping Up Online
  • Getting Down To The Core
  • Meet Your Trainer
Personalised Services
  • 1:1 Personal Training
  • Remote Personal Training
  • 90 Day PT Programs
  • Nutritional Advice
  • BuddyUp Personal Training
  • LGBTQ+Fit
Discounts
  • Introductory Offer
  • Refer & Save
  • Student Discount
More
  • Home
  • Shaping Up Online
    • Getting Down To The Core
    • Meet Your Trainer
  • Personalised Services
    • 1:1 Personal Training
    • Remote Personal Training
    • 90 Day PT Programs
    • Nutritional Advice
    • BuddyUp Personal Training
    • LGBTQ+Fit
  • Discounts
    • Introductory Offer
    • Refer & Save
    • Student Discount
  • Home
  • Shaping Up Online
    • Getting Down To The Core
    • Meet Your Trainer
  • Personalised Services
    • 1:1 Personal Training
    • Remote Personal Training
    • 90 Day PT Programs
    • Nutritional Advice
    • BuddyUp Personal Training
    • LGBTQ+Fit
  • Discounts
    • Introductory Offer
    • Refer & Save
    • Student Discount

A Personal Trainer Who Cares

Meet Your Trainer

Adam takes your fitness goals seriously. He understands that losing weight and gaining muscle can be challenging and his mission is to help you overcome any hurdles on your journey to reach your goals. Adam wants to shift the focus of exercising for short term gains to the long lasting health benefits of being active that also make you feel good and boost your mental health. He will analyse your wants and needs to create your individualised fitness plan and be with you every step of the way towards the new, improved and healthier you! 

Knowledgeable Training Expertise

In addition to his twenty years of success and experience as a professional dancer, Adam is fully qualified in Level 3 Personal Training (Level 4 EQF), Level 2 Gym Instruction (Level 3 EQF) (OriGym) and boasts a further specialist qualification: Level 3 Diploma in Exercise Referral (ActiveiQ). 


He is capable of assessing your body and goals to create a bespoke fitness plan that will help you reach your target. Most plans include healthy eating advice alongside tailored exercise regimes, to ensure the best possible results. 


Adam will work with you to keep you on track and to stay motivated.   

Your Success is My Goal

I appreciate that adapting to new fitness habits can be difficult and often at times fail. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle and feel awesome. 


Feeling good is the key - losing weight or building muscle is the by-product. 

Additional Expertise

Level 3 Diploma Exercise Referral

Kettlebell Training 

Medicine Ball Training  

Bodyweight Exercises  

Self Myofascial Release (SMR)  

Advanced Training Systems  

Suspension Training  

Hydration & Exercise

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