ARPT Diamond Package

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ARPT's Diamond Package is a bolt on package which can be purchased independently or added to any 1:1 or Online Personal Training package.

It is designed to precede the start of physical sessions within a Personal Training package but it is also equally effective if you are seeking a lifestyle change without a workout plan. 

Whatever your health & fitness goal, the ARPT Diamond Package will compliment your physical activities and help you get the most from your training. 

Eating out, drinking and socialising should definitely not be off limits when on a weight loss journey. 

There is no need to fall into social isolation because of a 'diet'. If your current 'diet' does not allow you to live your life then it is far too restrictive and destined to fail. 

Daily/weekly weigh-ins are NOT a part of ARPT's approach to weight loss. Especially when in a potentially embarrassing group setting! 

(Is this really still a thing?!).

If they did, that last fad 'diet' you tried would have stayed the last.

With ARPT's Diamond Package you will discover a new and healthy relationship with food that will form part of a legacy lifestyle change that doesn't require you to remove entire food groups or live on smoothies.

• Diet Assessment
• Food Diary
• Macronutrient Analysis
• Micronutrient Analysis
• Daily Calorie Goal 
• Pictures & measurements
• Goal setting
• 24/7 support via ARPT's fitness app

A full dietary assessment followed by nutritional advice to ensure the essential foundations needed for successful change are in place.