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  • Getting Down To The Core
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  • Introductory Offer
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ARPTUK
Home
Shaping Up Online
  • Getting Down To The Core
  • Meet Your Trainer
Personalised Services
  • 1:1 Personal Training
  • Remote Personal Training
  • 90 Day PT Programs
  • Nutritional Advice
  • BuddyUp Personal Training
  • LGBTQ+Fit
Discounts
  • Introductory Offer
  • Refer & Save
  • Student Discount
More
  • Home
  • Shaping Up Online
    • Getting Down To The Core
    • Meet Your Trainer
  • Personalised Services
    • 1:1 Personal Training
    • Remote Personal Training
    • 90 Day PT Programs
    • Nutritional Advice
    • BuddyUp Personal Training
    • LGBTQ+Fit
  • Discounts
    • Introductory Offer
    • Refer & Save
    • Student Discount
  • Home
  • Shaping Up Online
    • Getting Down To The Core
    • Meet Your Trainer
  • Personalised Services
    • 1:1 Personal Training
    • Remote Personal Training
    • 90 Day PT Programs
    • Nutritional Advice
    • BuddyUp Personal Training
    • LGBTQ+Fit
  • Discounts
    • Introductory Offer
    • Refer & Save
    • Student Discount

Remote Personal Training

Stuck on the treadmill?

Schedule too busy for a PT?

Don't know where to start?

Are you stuck on the treadmill because it's your safe space?


Learn how to tackle the free weights with thousands of demo videos!

Don't know where to start?

Schedule too busy for a PT?

Don't know where to start?

Build your gym confidence with ARPT's Personal Trainer 'In Your Pocket' Technology.


Easily access your program on demand - anytime & anywhere!

Schedule too busy for a PT?

Schedule too busy for a PT?

Schedule too busy for a PT?

Our remote personal training packages remove the need to fit in a face to face session with a Personal Trainer. 


Train when you want with confidence!


Choose how many days

Cost effective training on demand

Schedule too busy for a PT?

ARPT offers three types of Remote Personal Training programs. You can choose from either a 4, 5 or 6 day split.


Regardless of the number of sessions per week, I will get you to your health & fitness goals.

Cost effective training on demand

Cost effective training on demand

Cost effective training on demand

Training sessions are capped at an affordable (and super competitive) £5 per session! Each program features a months worth of exercises:


  • 4 Day Split: 16 sessions
  • 5 Day Split: 20 sessions
  • 6 Day Split: 24 sessions

24/7 support

Cost effective training on demand

Cost effective training on demand

Each Remote Personal Training program features full support:


  • Goal setting
  • Pictures & measurements
  • Nutritional Advice
  • 24/7 support via ARPT's fitness app

Choose Your Program

4 Day Split (Beg/Int)

4 Day Split (Beg/Int)

4 Day Split (Beg/Int)

For those clients looking to gain some muscle mass but can't give anymore time than 4 days to the gym. 


These plans are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.

BUY NOW

5 Day Split (Int/Adv)

4 Day Split (Beg/Int)

4 Day Split (Beg/Int)

A very targeted action plan for anyone looking to gain muscle mass. 


These plans are body part specific, with a blend of compound and isolation movements designed to develop and stimulate muscle growth.


BUY NOW

6 Day Split (Adv)

4 Day Split (Beg/Int)

6 Day Split (Adv)

A fully comprehensive workout plan for anyone looking to gain serious muscle mass. 


This 6 day 'body part specific' plan, full of both compound and isolation movements is designed to develop and stimulate muscle growth.


BUY NOW

Bonus Features:

Nutrition Plans

Nutrition Plans

Nutrition Plans

Each Remote Personal Training Package features 20 FREE goal specific Nutritional Plans to support you on your health journey.


Ranging from Weight Loss or Maintenance to Muscle Gain + Vegan/Vegetarian options.

Muscle Gain

Nutrition Plans

Nutrition Plans

Total energy split with at least 30g of protein per main meal. Choose from:


  • High Protein
  • High Carbohydrate
  • High Fat

Weight Loss

Home Workout Programs Available

Home Workout Programs Available

Reimagine your relationship with food and lose weight safely. Choose from:


  • High Protein
  • High Carbohydrate
  • High Fat 


Home Workout Programs Available

Home Workout Programs Available

Home Workout Programs Available

ARPT can devise Remote Personal Training programs for use in the comfort of your own home if attending the gym is a barrier to a healthier version of you.


Email your interest via the link below.

Find Out More

ARPTUK

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