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Improve Concentration
According to research, exercises performed before studying or as a study break can boost concentration. Intense activities promote better circulation of the blood from your body to the brain.
Improve Physical & Mental Health
Regular exercise leads to optimum health - fact!
Perform Better Academically
Students need regular exercise to perform better academically.
Effective Brain Development
Exercise boosts the production of the protein FNDC5. This protein prompts existing brain cells to continuously reproduce, promoting a healthier and stronger brain.
Enhanced Memory
Memory retention is boosted by intensive workouts thanks to the increase in epinephrine, dopamine and BDNF levels.
Regulated Mood & Reduced Stress
Studying can be stress inducing. Exercising can help to ease any tension and lower stress levels.
Reduced Eye Strain & Headaches
Time away from the screen or lecture slides does wonders for those tired eyes!
Increased Motivation & Productivity
Regular exercise helps to improve productivity levels. Get pumped for your coursework and remain motivated to complete your academic tasks.
Better Sleep Quality
Lack of sleep quality can be associated with hypertension, obesity, low academic performance, depression - and many other health conditions. The demands of student life and burning the candle at both ends can negatively impact results.
Sleep longer and feel more rested - exercise with ARPTUK!